Sugar vs Stevia

azucarvsstevia

Sugar:

  • Empty calories.
  • Rises insulin levels, avoiding burning calories.
  • Does not provide healthy nutrients.
  • Increases appetite.
  • Too much sugar makes you more prone to cancer.
  • Highly addictive

 

Stevia:

  • Contains no calories.
  • Is natural.
  • Recommended when you want to follow a healthy diet.
  • Works as antirust.
  • Avoids tooth decay.
  • Fights fatigue.
  • Controls anxiety states.